Instilling a healthy and consistent oral hygiene routine does more than wonders on your smile, it keeps your mouth healthy and disease free. One of the best ways to avoid any damage to your teeth and mouth is to take small, preventative actions daily. As mundane and small as these gestures seem in the moment, they all lead to an overall healthier smile. Consistent oral hygiene will increase your chances of keeping all of your natural teeth with the least amount of decay, bacteria and plaque.
Good oral hygiene can have many different meanings, but we can all agree that the outcome is one in the same. Making sure you have the healthiest and cleanest mouth possible is just as important as looks. To ensure that your teeth remain healthy (and beautiful), it’s important to brush, floss and use mouthwash to remove any plaque and bacteria to prevent decay.
As easy as it can be to skip a few brushings, appointments, or fall out of the habit of flossing, it is doing more damage than you think. Make your daily oral hygiene habits being as important as that morning cup of coffee or washing your face. Take the time to clean and care for your teeth, they aren’t as easy to replace as you think.
Remember to keep the health of your mouth in mind throughout the day. There are many diseases and infections that can be avoided if you focus on keeping a consistent oral hygiene routine. This season, remember to maintain good oral hygiene habits that will result in a beautiful and healthy smile.
Contact us today Washougal Dental Office Phone Number 360-835-3738 if you have any questions about how you can start creating your oral hygiene habits today!
I scream, you scream, we all scream for ice cream! Flashback to when you were a child on a hot summer day, when all of the sudden you hear that magical jingle that captivated all of our hearts; the ice cream truck! In the year 1984, President Ronald Reagan decided that from then on out, the Month of July would be recognized as National Ice Cream Month! Because really, what’s better than a big, cold, scoop of ice cream on a hot summer day? That was a trick question—there is nothing better. Whether it’s vanilla, chocolate, mint chip, or pistachio, there’s a flavor for everyone. Ice cream has that ability to brighten anybody’s day and for that, we’re eternally grateful. With that being said, let’s celebrate this month by highlighting some of the most fun facts about ICE CREAM!
#1: The best way to eat ice cream? In a waffle cone of course! However, it wasn’t until 1904 when an American ice cream vendor at World’s Fair in Missouri ran out of cups due to the high demand of guests, so he quickly rushed on over to a local waffle vendor and asked him to roll up his waffles so that they could hold the ice cream. The rest is history!
#2: Do us a favor really quick. Open your Freezer. Is there at least one form of ice cream in there? There should be! In fact, approximately 98% of all U.S families have ice cream in their homes at ALL TIMES! So, if your freezer is lacking, run to your local grocery store and pick up a pint so you’re not the odd one out!
#3: Brain freezes…. Ice cream’s arch nemesis. A brain freezes is a short-lasting sensation, normally lasting for about ten seconds, that often occurs when you eat or drink cold items in a short amount of time. The most tried and true way to get rid of a brain freeze? Place your tongue on the roof of your mouth and wait it out!
#4: Did you know one that one of the biggest ingredients in ice cream is AIR? That’s right, air. Air is added cream to make the consistency lighter, while also improving the texture. It’s often said that the amount of air added to the batch will determine the overall quality (the more air, the cheaper the quality).
#5: Throwback to the year 1665, when the first documented ice cream recipe was handwritten in a recipe book. The ingredients? Orange flower water, mace, and ambergris, also known as whale barf. Let’s just say we sure are grateful for how far the flavors have evolved….
This month, we want you to enjoy all that ice cream has to offer. We challenge you to try a new flavor that may be out of your comfort zone; who knows…maybe it’ll be your new favorite. Give us a call at Washougal Dental Office Phone Number 360-835-3738 if you have any questions or concerns regarding your oral health!
Jul 10th, 2018 8:00 am
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When it comes to your teeth, practicing good oral hygiene should be at the top of your list. We only have one set of fully grown adult teeth that we use in every aspect of our lives. When we see family, friends and even strangers, one-third of the time our teeth are the first thing they notice. Having a well taken care of smile can make the difference in your social life. Aside from your teeth’s appearance, between meals and snacking, our teeth are constantly working for us. So, what are you doing to improve your teeth? Good oral health can prevent several undesirable dental traits and problems.
Making sure to brush your teeth for at least two minutes, scrape your tongue, floss daily and gargle with mouthwash twice daily can prevent bad breath caused from plaque and food build-up. Gum disease can be prevented by regularly flossing around the gums and teeth to loosen build-up and plaque that irritate the gums and cause cavities. Don’t let neglecting to maintain these oral health habits keep you from becoming a social butterfly.
Cavities are a pain. The toothache that comes from biting into a sugary treat can be enough to jumpstart your new oral health habits. In caring for your teeth, you can dramatically reduce the number of cavities that develop from the acid and bacteria left from foods, especially sweet ones.
Keeping your oral health in check may also inhibit costly dental procedures from accumulating. A cavity that is left untreated can quickly turn into a tooth in dire need of a root canal, and developing gum disease may require gum laser therapy or tooth extraction. Most certainly, teeth that are well taken care of will have less plaque build-up that causes bad breath, cavities and gum disease, and better oral health could potentially prevent overwhelming dental expenses in the future.
Want to know more about what good oral health can do for you? Give us a call to find out, and schedule your checkup today! 360-835-3738
Everyone wants to have a whiter smile, but making the decision to pursue whitening treatment can be tough. Myths and stereotypes can lead to negative connotations, inhibiting you from moving forward with treatment. Below are three misconceptions about teeth whitening:
Teeth whitening treatments at my doctor’s office are no more effective than those purchased at drugstores.
On the contrary, the maximum strength bleach that our dentists provide delivers the best and fastest teeth whitening results. Another factor that makes dentist-provided whitening kits most effective is the fact that the trays are customized to fit each individual patient perfectly which keeps the gel in closer, more precise contact with your teeth. Don’t waste your time at the drugstore when you can get a brighter, whiter smile from us in record time!
Tooth whitening harms enamel.
Despite this negative misconception, teeth whitening does not actually harm the enamel of a tooth. Bleaching works by opening the pores of a tooth. This allows for the peroxide to enter the inner structure of the tooth and remove stains. The pores will close again over time, leaving the enamel unharmed.
You can never drink coffee or wine again after whitening.
While patients are told to stay away from heavy staining and acidic foods, such as red wine and coffee, it’s not forever! Dentists recommend this just for the first few days after treatment because the pores in your teeth remain open and the chemical reaction takes place over the course of a few days.
Whitening treatments can be intimidating, especially if you are not properly informed. It’s important to know the facts when making decisions about your teeth. If you have any questions about teeth whitening, contact our office today at 360-835-3738
Periodontal disease is also known as gum disease. It is caused when bacteria are not removed through regular brushing and flossing, causing inflammation and infection of the gums. If left untreated, periodontal disease can affect the bone supporting your teeth and in some cases, can result in the loss of teeth.
Periodontal disease occurs in three stages:
Gingivitis is the initial state of periodontal disease. It is typically characterized by red swollen gums that bleed when you brush your teeth. An early sign of gingivitis is bad breath or a bad taste in your mouth, even after rinsing. Gingivitis is a relatively mild form of periodontal disease that can be reversed if treated early enough. However, if left untreated, gingivitis can turn into periodontitis.
At this stage of periodontal disease, plaque hardens and turns into tartar that cannot be removed with brushing alone. Tartar must be removed with professional dental tools, or the tooth is at risk for further damage. Signs of periodontitis include increased bleeding of the gums that occurs while brushing (or spontaneously), and you may also notice gum recession resulting in lengthening of the teeth.
This stage of periodontal disease involves tooth decay and permanent bone loss. Deep pockets form between the tooth and gums, and may be filled with pus. At this state of periodontitis, your bite becomes affected, and permanent teeth may need to be removed.
Preventing Gum Disease
The early stages of periodontal disease can be reversed with proper brushing and flossing techniques at home plus regular dental visits. The earlier you treat periodontal disease, the easier it is to manage and can help to restore your gums with minimal to no lasting damage.
If you start to notice symptoms of gingivitis, contact our office at Washougal Dental Office Phone Number 360-835-3738 for an examination.
One of the biggest topics that people buzz about is losing a few pounds and making healthier decisions when it comes to food. But did you know that making those changes could not only make a difference on the scale but also in your mouth?
Here are 3 food tips that bring benefits to your body and your mouth.
- Meal Planning: When you’re meal planning, you are taking the time to choose healthier options. You won’t be wondering what your next meal will be and you won’t be choosing fattier, sugary foods. Keep in mind when you are planning to always have a protein, vegetable and grain. You will find yourself eating a fully balanced and healthy meal and saving money by not eating out.
- H20 on the Go: you might have chosen the soda over water, but lately, flavored water is the trendy choice. You can buy flavored water or create your own. Cut up some fruits like lemons and strawberries, add those to your water and let it sit overnight. The next day you can grab this flavor-packed water and not feel bad while drinking it. Not only are you staying hydrated, but you aren’t consuming all the sugar that comes in one can on soda.
- Snacking Smart: We all love to snack, but you may find that during your snacking time, you tend to choose unhealthy options. Surround yourself with healthy snacks that you won’t feel guilty about eating after and snacks that you will enjoy. Cut up some veggies on the weekend and create snack packs that are easy to grab on the go. Hard-boil some eggs, cheese sticks, individual yogurts, a variety of nuts, the list could go on. Mix and match and make different snack packs. If you are surrounding yourself with better choices, then you will be more likely to eat them!
These three tips might not seem like a big difference, but in the end you will notice that you look and feel heathier. Not only will your body thank you, but so will your mouth. If you have more questions about what foods are good for your body and your mouth, contact our office at Washougal Dental Office Phone Number 360-835-3738.
If you have recently whitened your teeth and are looking for ways to keep your teeth bright and white, there are a few easy steps you can take to keep stains at bay.
Avoid Staining Food and Drinks
One of the most important things you can do to prevent tooth discoloration is to avoid eating and drinking foods that can stain your teeth. Foods such as pasta sauce, dark berries such as blueberries and drinks such as coffee, tea and red wine all have the ability to stain your teeth.
Use a Straw
Using a straw when you drink will keep liquids away from your teeth. If you cannot stop drinking your morning coffee, try drinking with a straw to limit its contact with your teeth. If you are unable to use a straw, drink water after drinking staining beverages to wash away any potential stains.
Not only is it good for your health but also for your teeth! Teeth are naturally porous, and the nicotine and tar present in cigarettes build up in the pores, causing significant tooth discoloration over time.
Good Oral Hygiene
Brushing and flossing your teeth is also important in maintaining your pearly whites. Brushing your teeth after eating and drinking staining foods will help deter stain-causing plaque from sitting on your teeth too long and causing damage.
Keep Up with Whitening
While doing the above steps will help prevent your teeth from staining, you will need to continue to do whitening treatments to keep your teeth vibrant and white. A whitening tooth paste and mouthwash will help to keep your teeth white between whitening treatments in our office.
If you want a bright, beautiful, confidence-enhancing smile, contact our office at Washougal Dental Office Phone Number 360-835-3738 to learn more about teeth whitening!
What is Gingivitis?
Gingivitis is inflammation of the gums, a very common and early form of periodontal disease. It causes infection and inflammation of the gum and teeth tissue, the periodontal ligaments that connect your teeth to the bone and the tooth sockets.
When there is a long-standing build up of plaque on your teeth, that’s when gingivitis can creep in. This is why brushing and flossing daily is a key component to the prevention and treatment of gingivitis. If plaque is not removed from the teeth, it turns into tartar, or calculus, which gets trapped at the base of your teeth and can cause tender, infected, and swollen gums. Left untreated, gingivitis can turn into periodontitis and cause receding gums.
Brushing and flossing twice daily will help to prevent plaque buildup. If plaque is left too long on your teeth, it can form a hard outer shield, which locks in bacteria and can be very difficult to penetrate. If the plaque hardens, it can only be removed by your dentist. This is one of the many reasons why it is so important to get a professional teeth cleaning every six months!
What are factors that can increase my risk for Gingivitis?
- Poor Nutrition
- Substance Abuse
- Gender- woman are more likely to suffer from gingivitis due to their hormonal changes
- Certain medications
- Swollen and tender gums
- Shiny gums
- Bleeding gums- especially while brushing and flossing
- Mouth sores
- Receding gums
- Bad breath
If you are currently or have recently experienced any of these symptoms, make an appointment with your as soon as possible and make sure to keep up with your routine dental cleanings. Practicing proper dental hygiene is a great way to treat and prevent gingivitis from occurring in the first place as well as preventing it from progressing any further. Brushing and flossing twice daily is the biggest step you can take towards a healthier, happier smile!
Sometimes we skip a tooth brushing every now and then, which may seem like no big deal. While, in the grand scheme of things, it may seem like missing a tooth brushing here in there isn’t the end of the world, it may lead to unhealthy dental habits, which eventually could result in serious dental damage! By adopting healthy, regular dental habits, you can lower your chance of tooth decay and cavities. Here are some helpful tips towards a healthy, happier smile!
Brush and Floss Regularly:
You should brush your teeth twice daily with fluoride toothpaste and floss once. If you want to have impeccable oral hygiene, you may also brush your teeth after each meal or snack. If brushing isn’t a post-meal option for you, thoroughly rinsing your mouth with water will help as well.
Using mouthwash twice a day after brushing is a great way wash away leftover bacteria and give your mouth that super clean feel.
Eat Tooth-healthy Foods:
Believe it or not, there are certain foods that are good for your teeth and will help to strengthen them and fight against bacteria and plaque build-up. Some foods that will benefit your dental health include but are not limited to: fresh fruits and vegetables, cheese, unsweetened coffee, tea, and sugar-free gum.
Make Routine Dental Visits:
Professional teeth cleanings and dental check-ups should be scheduled for every six months. If you have a history of dental issues, or if you know you need special attention, visiting your dentist more often than every six months may be best for you.
Consider Dental Sealants:
During your next dental visit, ask about dental sealants. Dental sealants will seal up small grooves and nooks in your teeth, preventing bacteria build-up in those hard to reach places. They can also help prevent tooth decay and can last up to ten years with proper dental care!
If you have any questions about your oral health, please give us a call at Washougal Dental Office Phone Number 360-835-3738.
Are you ready to start your journey to straighter teeth? Do you dislike the look of regular metal braces? If so, Invisalign may be for you.
Invisalign is a different take on traditional braces. This treatment is used to straighten crooked or crowded teeth with the use of clear plastic trays. Invisalign is designed to be invisible on the teeth, allowing for discreet treatment. Invisalign uses modern computer imaging to map out the future progression of your tooth movement for your aligner trays. This allows for completely customized aligner trays for your teeth.
How is Invisalign different from ordinary braces?
Invisalign allows the wearer to remove the trays whenever they would like to. This gives you the ability to eat and drink whatever you want during your treatment time. With its removable trays, Invisalign also allows the wearer to have improved oral hygiene over those who wear traditional braces.
Once you have had a consultation with your doctor to determine if Invisalign is right for you, your custom made Invisalign trays will be made. You will need to wear your trays up to 22 hours a day to maximize your treatment. Be sure to take your trays out for eating, drinking and of course to brush and floss. You will have new trays every two weeks and over the duration of your treatment you will begin to see your teeth shift into place. You can expect to have routine visits with your doctor every four to six weeks to check on your progress.
Once your treatment is over, you will have beautiful straight teeth. However, even though your treatment is done, you still need to wear a retainer at night. This is done to prevent your teeth from shifting.
If you are interested in starting Invisalign treatment, give us a call at Washougal Dental Office Phone Number 360-835-3738 to schedule a consultation.